Women's Health

Happy and Healthy Black Senior Couple

How to Improve Your Bone Density and Avoid Osteoporosis

Hey, Ladies – is Osteoporosis Limiting your Golden Years? Add years of healthy living to your life by increasing your bone density. When you were younger, did you look forward to retirement and think your “golden years” were going to be magic? Traveling, spending time with family and friends, playing golf, or doing whatever your…

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woman with brain fog

Suffering from Brain Fog & Chronic Fatigue? Maybe it’s Adrenal Fatigue!

Do you experience unexplained fatigue, weight gain, depression, food cravings or brain fog? Perhaps you suffer from headaches, insomnia, elevated blood sugar levels or don’t bounce back from stress the way you used to. You’ve had numerous blood tests and your doctor says there’s nothing wrong with you. You know you don’t feel well but…

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Woman with Beautiful Skin

Sugar: Can it be the Secret to Youthful Skin?

Are you still looking for the secret to youthful skin? In addition to vitamins and mineral supplements vital to skin care, dermatologists have recently theorized that sugars or glycans on the surface of the cells may be the “secret” for which we have been waiting. Dr. Zoe Draelos, MD, FAAD, consulting professor at Duke University School of…

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