Wellness

Skin Care for Beautiful Complexion

Boosting Collagen Production Naturally

Have you begun to notice fine lines, wrinkles and sagging skin that you don’t remember seeing just yesterday? The signs of aging seem to creep up and before you know it, you’re overwhelmed – when did it start and why? You’ve been using creams, but they don’t seem to be making a dent. As we…

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Group Meditating

Relieving Stress with Deep Breathing

Looking for a simple way to relieve stress? Deep breathing techniques will release the worries and stress of the day – and you can do it most anywhere or anytime. The simple act of concentrating on your breathing lifts what seems like the weight of the world from your shoulders. When stress is relieved:

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Clean Water for Drinking, Bathing and Cleaning

Bottled Water: Better than Tap Water?

Did you know that many bottled waters do not actually contain water from natural sources? Take a look at a bottle of water and you’ll most likely see the source of water listed as a “municipal source”.  That’s right – tap water. You’re paying at least $1.00 for each bottle of tap water you consume…

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Statins or Natural Alternatives to Lower Cholesterol – Which is Best for You?

Have you been told by your doctor you have high cholesterol and should be on medication? If so, it’s time to assess your options. You could become one of the millions of people who take a cholesterol lowering “wonder” drug, or statin – but are you aware of the possible side effects? Perhaps you’re not…

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Scrumptious Gluten-Free Lentil and Bean Soup

For those who suffer from celiac disease, it can be a challenge to find new, tasty and healthy recipes. Soup makes a great meal, especially this time of year! Warm up your insides with this scrumptious lentil and bean soup and know you’re following your gluten-free diet. In a large pot combine: Bring to a boil…

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5 Suggestions to Minimize the Pain and Discomfort of Psoriasis

Are you one of the nearly 7 million people in the United States who suffer from psoriasis? Psoriasis can be an uncomfortable or even painful condition that causes itchy, thick patches of red skin covered in silvery-white scales.  Whether you experience just a few spots of scaling or major flare-ups that cover large areas of…

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Nutrition Immune Boosting Food

Reducing Your Risk of Colorectal Cancer with Ginger

Ginger has long been used for upset stomach, nausea associated with pregnancy and motion sickness as well as a flavorful spice to enhance the taste of our meals. Recent studies have shown that ginger contains antioxidant properties that may decrease inflammation in the colon and also aid in blocking formation of tumors. Inflammation is the…

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