Nutrition

5 Benefits of Healthy Green Tea

Healthy eating and regular exercise are two important activities that should be a part of everyone’s lifestyle, but sometimes it’s difficult to find the time to exercise and we don’t always eat the healthy foods we should. Our bodies are under constant attack from damaging free radicals and adding antioxidant packed healthy Green Tea to…

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12 Health Benefits of Quinoa, According to Science (+8 Delicious Recipes To Try)

In recent years, quinoa (pronounced keen-wah) has become a buzzword among the health-conscious. Considered a trendy superfood, quinoa’s superior make-up earns its status. Quinoa, a seed among grains, can be served hot or cold, and is typically boiled in the same manner as rice. It is simple to prepare and makes for a great substitute…

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Doctor Recommending Healthy Diet

Managing Chronic Pain through Diet

Perhaps you are one of the many people who experience chronic pain and the medication(s) you are currently taking don’t offer the relief you need. Or, maybe taking prescription medications are something you want to avoid. Either way, there are options for you in the form of diet changes and if needed, supplements. Today’s processed…

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Skin Care for Beautiful Complexion

Boosting Collagen Production Naturally

Have you begun to notice fine lines, wrinkles and sagging skin that you don’t remember seeing just yesterday? The signs of aging seem to creep up and before you know it, you’re overwhelmed – when did it start and why? You’ve been using creams, but they don’t seem to be making a dent. As we…

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Scrumptious Gluten-Free Lentil and Bean Soup

For those who suffer from celiac disease, it can be a challenge to find new, tasty and healthy recipes. Soup makes a great meal, especially this time of year! Warm up your insides with this scrumptious lentil and bean soup and know you’re following your gluten-free diet. In a large pot combine: Bring to a boil…

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Healthy Diet for Weight Loss

Reducing Stress Through Good Nutrition

Stress, something everyone experiences. Some low stress events can be a good thing – they can keep you on your toes. But when it’s a moderate level or high level stress – it can increase your risk of hypertension, stroke and cardiovascular disease. Weight gain can be a symptom of stress, which also increases and…

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Fresh Fruits and Vegetables

The Healthy Benefits of Quinoa & Vegetable Dish Recipe

Quinoa is a high protein “superfood”. It’s high in antioxidants, is gluten free, reduces blood sugar and is a weight loss friendly food. Adding Quinoa to your diet will yield numerous results that will dramatically increase your health and wellbeing. 7 More Benefits of Quinoa Healthy and Gluten Free Quinoa Vegetable Dish Recipe 1 cup…

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