Wellness

5 Benefits of Healthy Green Tea

Healthy eating and regular exercise are two important activities that should be a part of everyone’s lifestyle, but sometimes it’s difficult to find the time to exercise and we don’t always eat the healthy foods we should. Our bodies are under constant attack from damaging free radicals and adding antioxidant packed healthy Green Tea to…

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12 Health Benefits of Quinoa, According to Science (+8 Delicious Recipes To Try)

In recent years, quinoa (pronounced keen-wah) has become a buzzword among the health-conscious. Considered a trendy superfood, quinoa’s superior make-up earns its status. Quinoa, a seed among grains, can be served hot or cold, and is typically boiled in the same manner as rice. It is simple to prepare and makes for a great substitute…

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Amazing Yoga Poses

Amazing Yoga Poses

Yoga is an ancient Indian practice that in the span of a few decades has spread to every corner of the world. Yoga has emerged as a potent solution to many health woes of the 21st Century and offers a real remedy and prevention for multiple physical, emotional and mental problems. Yoga is not just a…

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Happy and Healthy Black Senior Couple

How to Improve Your Bone Density and Avoid Osteoporosis

Hey, Ladies – is Osteoporosis Limiting your Golden Years? Add years of healthy living to your life by increasing your bone density. When you were younger, did you look forward to retirement and think your “golden years” were going to be magic? Traveling, spending time with family and friends, playing golf, or doing whatever your…

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woman with brain fog

Suffering from Brain Fog & Chronic Fatigue? Maybe it’s Adrenal Fatigue!

Do you experience unexplained fatigue, weight gain, depression, food cravings or brain fog? Perhaps you suffer from headaches, insomnia, elevated blood sugar levels or don’t bounce back from stress the way you used to. You’ve had numerous blood tests and your doctor says there’s nothing wrong with you. You know you don’t feel well but…

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Meditation Candle and Stones

Reclaim Your life and Experience True Relaxation

Most of us lead busy lives – there’s so much to do, and not enough time to get it done. Whether you work, are a stay at home parent, or a student juggling classroom time, study time, and homework deadlines, stress will eventually begin to take a toll on your health. If your busy life turns…

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Doctor Recommending Healthy Diet

Managing Chronic Pain through Diet

Perhaps you are one of the many people who experience chronic pain and the medication(s) you are currently taking don’t offer the relief you need. Or, maybe taking prescription medications are something you want to avoid. Either way, there are options for you in the form of diet changes and if needed, supplements. Today’s processed…

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