Weight Loss

Belly Fat in Man

Walking Away those Extra Pounds: Get off the Couch and Create a Healthier You

Everyone knows exercise is an important part of being healthy, but when we want to drop a few pounds, popping a pill sounds like the easiest way to do it – after all we don’t want to expend any energy do we?  Let’s face it, many of us are more likely to try anything but…

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Fresh Fruits and Vegetables

The Healthy Benefits of Quinoa & Vegetable Dish Recipe

Quinoa is a high protein “superfood”. It’s high in antioxidants, is gluten free, reduces blood sugar and is a weight loss friendly food. Adding Quinoa to your diet will yield numerous results that will dramatically increase your health and wellbeing. 7 More Benefits of Quinoa Healthy and Gluten Free Quinoa Vegetable Dish Recipe 1 cup…

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