Stress Reduction

woman with brain fog

Suffering from Brain Fog & Chronic Fatigue? Maybe it’s Adrenal Fatigue!

Do you experience unexplained fatigue, weight gain, depression, food cravings or brain fog? Perhaps you suffer from headaches, insomnia, elevated blood sugar levels or don’t bounce back from stress the way you used to. You’ve had numerous blood tests and your doctor says there’s nothing wrong with you. You know you don’t feel well but…

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Meditation Candle and Stones

Reclaim Your life and Experience True Relaxation

Most of us lead busy lives – there’s so much to do, and not enough time to get it done. Whether you work, are a stay at home parent, or a student juggling classroom time, study time, and homework deadlines, stress will eventually begin to take a toll on your health. If your busy life turns…

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Group Meditating

Relieving Stress with Deep Breathing

Looking for a simple way to relieve stress? Deep breathing techniques will release the worries and stress of the day – and you can do it most anywhere or anytime. The simple act of concentrating on your breathing lifts what seems like the weight of the world from your shoulders. When stress is relieved:

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Group Meditating

6 Ways to Reduce Stress Naturally

Stress – something you probably experience in abundance everyday and just “live with it”, thinking it’s normal. Stress can be a good thing. It jump starts creativity and pushes you forward to meet challenges. Stress becomes bad when it takes over your life, causing your body to be out of whack, or misaligned. Continual stress…

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Relieving Stress and Anxiety with Acupuncture

With today’s hectic world and the pace at which many people drive themselves, it can be difficult to find time to just relax and enjoy the moment. Unfortunately, stress is the result of these busy times and if not dealt with properly, can be the cause of many health problems. Stress is the body’s “fight…

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Healthy Diet for Weight Loss

Reducing Stress Through Good Nutrition

Stress, something everyone experiences. Some low stress events can be a good thing – they can keep you on your toes. But when it’s a moderate level or high level stress – it can increase your risk of hypertension, stroke and cardiovascular disease. Weight gain can be a symptom of stress, which also increases and…

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