Health Problems

Happy and Healthy Black Senior Couple

How to Improve Your Bone Density and Avoid Osteoporosis

Hey, Ladies – is Osteoporosis Limiting your Golden Years? Add years of healthy living to your life by increasing your bone density. When you were younger, did you look forward to retirement and think your “golden years” were going to be magic? Traveling, spending time with family and friends, playing golf, or doing whatever your…

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Seniors: Optimize Your Digestive Health and Reduce Gut Pain & Discomfort

Seniors, are you plagued with uncomfortable, even painful digestive issues that may include belching, bloating, gas pains, and constipation, or diarrhea? Have you limited your activities because you don’t want to be out and about and suddenly be afflicted with digestive issues that force you to spend the day in the bathroom? You’re not alone.…

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Meditation Candle and Stones

Reclaim Your life and Experience True Relaxation

Most of us lead busy lives – there’s so much to do, and not enough time to get it done. Whether you work, are a stay at home parent, or a student juggling classroom time, study time, and homework deadlines, stress will eventually begin to take a toll on your health. If your busy life turns…

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Doctor Recommending Healthy Diet

Managing Chronic Pain through Diet

Perhaps you are one of the many people who experience chronic pain and the medication(s) you are currently taking don’t offer the relief you need. Or, maybe taking prescription medications are something you want to avoid. Either way, there are options for you in the form of diet changes and if needed, supplements. Today’s processed…

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The Dangerous Effects of Fluoride on the Thyroid

Both US and British researchers have concluded that fluoride contributes to or causes thyroid problems and if you live in an area with fluoride treated water, you could be at serious risk. Studies have shown that fluoride affects the function of thyroid gland, causing both hypothyroidism and hyperthyroidism. Thyroid dysfunction raises the risk for cardiovascular…

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Statins or Natural Alternatives to Lower Cholesterol – Which is Best for You?

Have you been told by your doctor you have high cholesterol and should be on medication? If so, it’s time to assess your options. You could become one of the millions of people who take a cholesterol lowering “wonder” drug, or statin – but are you aware of the possible side effects? Perhaps you’re not…

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Scrumptious Gluten-Free Lentil and Bean Soup

For those who suffer from celiac disease, it can be a challenge to find new, tasty and healthy recipes. Soup makes a great meal, especially this time of year! Warm up your insides with this scrumptious lentil and bean soup and know you’re following your gluten-free diet. In a large pot combine: Bring to a boil…

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