Statins or Natural Alternatives to Lower Cholesterol – Which is Best for You?

Have you been told by your doctor you have high cholesterol and should be on medication? If so, it’s time to assess your options. You could become one of the millions of people who take a cholesterol lowering “wonder” drug, or statin – but are you aware of the possible side effects? Perhaps you’re not…

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Group Meditating

6 Ways to Reduce Stress Naturally

Stress – something you probably experience in abundance everyday and just “live with it”, thinking it’s normal. Stress can be a good thing. It jump starts creativity and pushes you forward to meet challenges. Stress becomes bad when it takes over your life, causing your body to be out of whack, or misaligned. Continual stress…

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Scrumptious Gluten-Free Lentil and Bean Soup

For those who suffer from celiac disease, it can be a challenge to find new, tasty and healthy recipes. Soup makes a great meal, especially this time of year! Warm up your insides with this scrumptious lentil and bean soup and know you’re following your gluten-free diet. In a large pot combine: Bring to a boil…

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Relieving Stress and Anxiety with Acupuncture

With today’s hectic world and the pace at which many people drive themselves, it can be difficult to find time to just relax and enjoy the moment. Unfortunately, stress is the result of these busy times and if not dealt with properly, can be the cause of many health problems. Stress is the body’s “fight…

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5 Suggestions to Minimize the Pain and Discomfort of Psoriasis

Are you one of the nearly 7 million people in the United States who suffer from psoriasis? Psoriasis can be an uncomfortable or even painful condition that causes itchy, thick patches of red skin covered in silvery-white scales.  Whether you experience just a few spots of scaling or major flare-ups that cover large areas of…

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Nutrition Immune Boosting Food

Reducing Your Risk of Colorectal Cancer with Ginger

Ginger has long been used for upset stomach, nausea associated with pregnancy and motion sickness as well as a flavorful spice to enhance the taste of our meals. Recent studies have shown that ginger contains antioxidant properties that may decrease inflammation in the colon and also aid in blocking formation of tumors. Inflammation is the…

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Supplements for a Healthy Life

Give your Immune System a Boost with Natural Supplements

If you’re like most people, you try to eat healthy – but don’t always measure up. Whether it’s your hectic schedule or a lack of energy, you just don’t eat foods that support a healthy immune system – and you can feel it! A worn down immune system is more likely to create health problems…

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